Feel More Alive After one Session
Confidence
“I cant thank Lauretta enough for our sessions around confidence building. Because of her I feel I am good enough for the first time in my life!”
Self confidence is a psychological quality related to (but distinct from) self esteem. Self confidence refers to having faith in your own abilities, and is usually made up of a variety of factors such as social confidence, stage presence, peer independence, physical presence and status confidence.
Having high levels of self confidence can have huge benefits in all areas of an individual’s life including relationships, at work and socially. I consider many mental health issues are underlined by a lack of confidence.
The good news is that self confidence is a skill that can be learnt and developed. The first step is to acknowledge the current level of self confidence and the cause of low self confidence, and then find ways to build upon this until confidence becomes an ingrained quality.
How confidence develops throughout an individual’s early life are thought to be mostly learnt but there is a hereditary component.
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TREATMENT FOR CONFIDENCE
I can teach you how to develop confidence in every aspect of your life. This is turn will have a positive effect on you and those around you. I use a combination of solution focused based interventions to increase your confidence within 2-5 sessions.
TREATMENT OPTIONS AVAILABLE FOR:
- Shyness
- Nervousness
- Coping with Perfectionism
- Procrastination
- Self Criticism
- Excessively Relying on Others
- Blaming Others
- Becoming more Assertive
Causes of Low Confidence
How confidence developed throughout an individual’s early life and genetics are both thought to influence the current level of confidence an individual has. However this level can often be changed as everyone has the ability and skills to enhance their self-confidence. It is often the case that individual’s are simply unsure of how to use these skills to achieve an increased level of self-confidence, and need to be shown how.
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Let’s work together to help change your life