COMPREHENSIVE THERAPIES THAT CHANGE LIVES
List of Therapies
Therapy Options
Cognitive Behaviour Therapy
Cognitive behavioural therapy states that our thinking is the cause of our behaviour and emotions so CBT effectively helps you to change your thinking style so you feel and behave differently.
Counselling
Psychologist Counselling – Solution focused brief therapy focuses on the solution rather than the problem and helps you to quickly (brief) get out of your problem and into your solution.
Clinical Hypnotherapy
Clinical hypnotherapy – Uses the power of your subconscious mind to change your behaviour. This is done by using guided relaxation to access the unconscious mind.
Neuro Linguistic Programming
Uses language, imagery and ‘templates’ of your view of the world to make lasting changes quickly and effectively. There are many NLP tools and some are effective in just one session.
E.M.D.R
Eye movement Desensitisation and Reprocessing therapy (EMDR) is an interactive psychotherapy technique used to relieve psychological stress like trauma. It is very popular as little discussion of the trauma is necessary with this technique.
