Understanding OCD: More Than Just a Quirk
Obsessive-Compulsive Disorder (OCD) is a chronic mental health disorder that affects people of all ages. It’s characterised by obsessions (unwanted thoughts) and compulsions (behaviours performed to reduce anxiety). These cycles can become debilitating and interfere with everyday life.
What Is Exposure and Response Prevention (ERP)?
ERP is a form of cognitive behavioural therapy (CBT) designed to help individuals confront their fears without engaging in compulsions. It involves exposing individuals to distressing thoughts or situations and helping them resist the urge to perform rituals.
Why ERP Works: The Science Behind the Method
ERP disrupts the fear-avoidance cycle in OCD. Over time, through a process called habituation, anxiety decreases naturally. This retrains the brain to recognise that compulsions are unnecessary for safety or relief.
My Approach: Evidence-Based and Compassionate
As an award-winning psychologist, I tailor ERP to each client’s unique OCD presentation. My approach integrates trauma-informed care, psychoeducation, and a strong therapeutic alliance to foster safety and trust.
What ERP Looks Like in Practice
ERP involves five stages: assessment and psychoeducation, creating a fear hierarchy, doing exposures, response prevention and cognitive restructuring, and generalisation and relapse prevention. Each step is collaborative and paced according to your needs.
Common Myths About ERP (and the Truth)
ERP is often misunderstood. It is not cruel or overwhelming. It’s a carefully managed and evidence-based process that helps individuals reclaim control from OCD. ERP works across all OCD subtypes, including taboo and intrusive thoughts.
My Clients’ Transformations: Real Change, Real Hope
I’ve seen clients go from housebound and overwhelmed to confident and thriving. ERP can be life-changing, offering relief, empowerment, and a path to peace.
Who ERP Is For
ERP is suitable for teens and adults diagnosed with OCD, and it’s effective across all subtypes. It can also support conditions such as Body Dysmorphic Disorder, Health Anxiety, and Hoarding Disorder.
ERP in a Post-COVID World: Adapting to New Challenges
ERP continues to be effective post-pandemic. With careful adaptation, exposure exercises remain powerful tools in both in-person and telehealth formats.
The Role of Family and Loved Ones
Family involvement can significantly enhance ERP outcomes. I provide education and support for families, especially when treating adolescents or young adults.
Getting Started with ERP: What to Expect
Initial consultation includes assessment and planning. Sessions are typically weekly over 12–20 weeks, with tailored resources and regular progress reviews.
Final Thoughts: Freedom Is Possible
ERP is a roadmap out of fear and into a life of freedom and authenticity. If you’re ready to begin, I’m here to guide you every step of the way.
Contact Me
To enquire about ERP therapy or book an initial consultation, please contact me at:
📞 07539281958
I offer both in-person sessions and secure online appointments for clients across the UK and internationally. Let’s get started.