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The Benefits of Comprehensive Assessment and a Clear Treatment Plan
At the London Psychologist Centre, our philosophy is simple yet powerful: the most effectivetherapy begins with a clear and accurate understanding. We start every therapeutic journey with acomprehensive, in-depth assessment and a clear, personalised treatment plan....
The Benefits of Seeing an Experienced Therapist for Effective Mental Health Outcomes
At the London Psychologist Centre, we have seen time and again how the skills, insight, andwisdom of an experienced therapist can make the difference between short-term relief and lastingchange. Led by Lauretta Wilson, an award-winning Counselling Psychologist with...
Attachment Styles and Relationships: Understanding the Blueprint of Human Connection
Attachment Styles and Relationships: Understanding the Blueprint of Human Connection Introduction – Attachment theory offers one of the most comprehensive psychological frameworks forunderstanding how individuals form, maintain, and experience relationships. Developed...
Treating Phobias with NLP, Havening, and Clinical Hypnotherapy By Lauretta Wilson – Award-Winning Psychologist, London Psychologist Centre
Introduction – Understanding Phobias Phobias are more than just fears—they are intense,often debilitating responses to specific objects, situations, or experiences. While fear is anatural and necessary human emotion, phobias can significantly interfere with daily...
Solution-Focused Brief Therapy (SFBT): A Dynamic Path to Positive Change By Lauretta Wilson – Award-Winning Psychologist, London Psychologist Centre
Introduction – Therapy That Gets to the Heart of the Matter Quickly When people thinkabout therapy, they often imagine months or even years of exploring every aspect of theirpast. While some therapeutic approaches require a long timeline, Solution-Focused BriefTherapy...
The Power of Solution-Focused Therapy: A Future-Oriented Approach to Mental Wellbeing
In the ever-evolving world of psychological therapy, few models have had as profound and lasting an impact as Solution-Focused Brief Therapy (SFBT). Developed in the 1980s by Steve de Shazer and Insoo Kim Berg, this approach was revolutionary in its simplicity,...
Teenage OCD and Its Impact on the Family
Obsessive-Compulsive Disorder (OCD) in adolescence can be a distressing and disruptive experience not only for the young person affected, but for the entire family system. While much of the public conversation around OCD focuses on adults, teenage OCD presents unique...
The Psychology of Escape: How Travel Transforms Mental Health
In a world that often feels fast-paced, stressful, and saturated with routine, many of us dream of getting away. Travel offers far more than scenic views and Instagram-worthy moments — it opens the door to profound psychological shifts. Whether you’re exploring the...
The Psychology of Champions: Why Elite Athletes Need More Than Just Physical Training
In the world of elite sport, we often marvel at the physical strength, speed, and technical skill of top athletes. But beneath every world record, gold medal, and seemingly superhuman performance lies something just as powerful — and often overlooked: the mind....
Why Dynamic, Solution-Focused Relationship Counselling is Transformational: Tools, Strategies, and a Path Forward
Relationships are one of the most meaningful—and challenging—parts of life. Whether you’re navigating the highs of intimacy or the lows of miscommunication and distance, the quality of your connection can have a profound impact on your emotional wellbeing, identity,...