My approach focuses on understanding the emotional and psychological needs that influence your wellbeing, helping you identify what may be out of balance and develop practical ways to restore a greater sense of stability and fulfilment.
The Human Givens approach is a practical, evidence-based framework for understanding emotional wellbeing and the difficulties that can arise when important psychological needs are not being met.
The approach recognises that we all have fundamental emotional needs, including security, connection, autonomy, attention, achievement and purpose. When these needs are consistently unmet or out of balance, it can affect how we think, feel and function in everyday life.
At London Psychologist Centre, Human Givens therapy focuses on understanding what is happening in your life now, identifying what may be out of balance and helping you draw on your existing strengths to create positive change.
Rather than focusing only on symptoms, Human Givens therapy looks at the wider picture of your emotional wellbeing.
Together, therapy explores questions such as:
Identifying the emotional and psychological needs that are important for your sense of balance and wellbeing.
Understanding the circumstances, relationships, habits or pressures that may be affecting your emotional health.
Recognising your existing strengths, coping abilities and experiences that can support recovery and change.
Using practical therapeutic techniques to address difficulties and develop healthier ways of responding.
The approach is collaborative and solution-focused. Instead of spending unnecessary time analysing the past, therapy concentrates on understanding your current situation and finding practical ways to help you move forward.
The Human Givens approach can be used to support a range of emotional and psychological difficulties, including:
The aim is not simply to manage symptoms, but to understand what may be contributing to them and identify practical ways to restore greater balance in your life.
At London Psychologist Centre, Human Givens therapy is personalised to your circumstances, combining a compassionate understanding of your experience with practical strategies that you can use in everyday life.
Request an Initial Psychological Assessment to discuss your concerns and explore the most appropriate way forward.
