For OCD, my work has a strong focus on CBT and Exposure and Response Prevention (ERP), helping you gradually change the cycle of intrusive thoughts, anxiety, compulsions and reassurance-seeking.
Recognised for over three decades of clinical excellence across the NHS, private, and voluntary sectors, delivering compassionate, evidence-based care for obsessive-compulsive disorder.
For OCD, my work has a strong focus on Cognitive Behavioural Therapy (CBT) and Exposure and Response Prevention (ERP), helping you gradually change the cycle of intrusive thoughts, anxiety, compulsions, and reassurance-seeking.
Before starting therapy, a comprehensive psychological assessment is essential because OCD symptoms often overlap with or mask other conditions like health anxiety, generalized anxiety, depression, or complex trauma. A detailed evaluation ensures an accurate diagnosis, maps out your specific obsession-compulsion patterns and covert rituals, and builds a targeted, personalized ERP treatment plan for lasting recovery.
Exposure & Response Prevention (ERP) is the most effective, evidence-based treatment for OCD. Through gradual exposure, you safely face intrusive thoughts and triggers without fear taking over, while learning practical response-prevention strategies to resist compulsions, rituals, and reassurance-seeking so you can break the anxiety cycle and regain control of daily life.
OCD can take different forms, with obsessions and compulsions varying from person to person:
Fear of germs, dirt or illness, often leading to excessive cleaning or avoidance.
Intrusive thoughts about causing harm, accompanied by checking or avoidance.
A need for things to be symmetrical, aligned or feel “just right.”
Repeatedly checking locks, appliances or other tasks.
Distressing intrusive thoughts with mainly mental compulsions such as rumination or reassurance-seeking.
Intrusive thoughts around morality, religion or sexual behaviour, often leading to rituals or avoidance.
Active, evidence-based, solution-focused therapy.
Clear treatment plan
Assessment first
Award-Winning Psychologist
145+ five-star Google reviews
30+Years Experience
OCD is complex and often misunderstood. Attempting to manage it alone can increase anxiety, avoidance and symptoms. A specialist psychologist can provide a safe, non-judgmental environment to understand your symptoms, formulate a clear picture of your specific patterns, and create a personalised treatment plan tailored to your needs.
ERP is one of the most effective treatments for OCD and is a specialised form of Cognitive Behavioural Therapy (CBT).
Treatment involves gradually facing thoughts, images or situations that trigger obsessions while learning to resist compulsive behaviours. Over time, this helps reduce the power of OCD and develop healthier responses to anxiety.
The goal isn’t to eliminate every unwanted thought or feeling, but to help you respond to them differently and regain control of your life.
Left untreated, OCD can interfere with relationships, work and everyday life. With early intervention and appropriate treatment, significant improvement is possible.
If you or someone you care about is struggling with OCD, reaching out for professional support can be the first step towards living with greater freedom and confidence.
Request an Initial Psychological Assessment to discuss your concerns and explore the most appropriate way forward.
